Book Spotlight

“THE CREATIVE ACT” by Rick Rubin with Neil Strauss: A 2023 Reflection

“THE CREATIVE ACT” by Rick Rubin with Neil Strauss: A 2023 Reflection

In what might be one of the year’s most introspective offerings, “THE CREATIVE ACT” sees music maestro Rick Rubin joining forces with seasoned journalist Neil Strauss. The collaboration is nothing short of genius.

The book dives deep into the caverns of creativity, exploring its nebulous origins and the unpredictable journey it entails. Rubin, with his decades-long experience in the music industry, shares personal anecdotes, delving into moments of inspiration, frustration, and pure, unadulterated joy. His reflections are beautifully complemented by Strauss, who, with his sharp journalistic prowess, frames each story within a larger, universal context.

What’s truly captivating is the book’s immersive approach. Rubin and Strauss have interviewed a gamut of artists, musicians, writers, and thinkers, weaving together a tapestry of experiences that showcase the myriad paths to creation.

At its core, “THE CREATIVE ACT” is a celebration of the artistic spirit. It challenges the reader to confront their own barriers, to find beauty in the chaos, and, most importantly, to continually seek that elusive muse. In a world often dominated by consumable media, this book is a refreshing ode to the enduring power of genuine creation.

A must-read for 2023.

Outlive: The Science and Art of Longevity by Peter Attia MD

Outlive: The Science and Art of Longevity by Peter Attia MD

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In this New York Times best seller Peter Attia MD uses science to give us insight on how to take control of your health and longevity, through personalized approaches and tools for optimization of nutrition, sleep, and exercise. Outlive is a working manual for extending a life of quality.

“For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual.” – Peter Attia MD